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Apex Performance & Recovery
IThe Apex Protocol
Bohemia, Long Island · Human Optimization Center

Train smarter.
Recover deeper. Transform completely.

Long Island’s first Human Optimization Center. Lose fat, recover faster, and rebuild energy with the A.R.T.E.M.I.S transformation system — hyperbaric oxygen, cryotherapy, infrared, cold plunge, and AI-tuned cardio, sequenced for cellular change.

If you don’t love it, you don’t pay.

What you’ll achieve

Eight outcomes. One system.

How transformation happens here

Three steps. From day one to done.

  1. 01 · Consultation

    We learn your body.

    A 30-minute intake. Goals, history, training load, sleep, recovery deficits. We map what’s actually holding you back.

  2. 02 · Body Scan

    We quantify the baseline.

    60-second composition scan. Muscle, fat, water, segmental balance. The starting line you can actually measure.

  3. 03 · Custom Protocol

    We sequence the system.

    Your A.R.T.E.M.I.S protocol — modalities, frequency, intensity — calibrated to your physiology and your timeline.

Book Your Body Scan
Real people. Real results.

Transformation.

Real clients. Real before-and-afters. No filters. No staged shots. Same body. Different protocol.

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IIThe Goddess
Why Artemis

We named it after a goddess.
On purpose.

Artemis — Greek goddess of the hunt, the wild, the unyielding body. Her bow is the original tool of optimization: tension, release, transformation. Every system inside Apex follows the same arc — load the body, release the load, rebuild stronger than before.

Apex equipment shrine — overhead view of the full A.R.T.E.M.I.S protocol stack
IIIThe Equipment
Five Thousand Square Feet

Cellular leverage, under one roof.

Hyperbaric oxygen. Infrared metabolic chamber. AI-adaptive cardio. Red-light therapy bed. Cold plunge. Infrared sauna. Body composition scan. Electromagnetic muscle activation. All sequenced into one protocol.

Metabolic reprogramming chamber
Patient Zero · Metabolic

Metabolic Reprogramming Chamber

The chamber Joe lost fifty pounds in. Targeted infrared and resistance to reactivate fat burning at the cellular level. The only one of its kind on Long Island.

Hyperbaric oxygen chamber
Hyperbaric · Recovery

Hyperbaric Oxygen Chamber

Forty-minute oxygen session. Twenty-four-hour metabolic burn. Cellular recovery on tap, the only chamber of its kind on Long Island.

Infrared sauna cabin
Infrared Sauna · Heat

Infrared Sauna

The hot half of the contrast stack. Deep-tissue infrared heat, circulation up, cortisol down — paired with the plunge for full nervous-system reset.

Dual cold-plunge and hot-tub contrast system
Hot & Cold · Contrast

Contrast Plunge System

Two tubs, two temperatures, one unit. Sub-50°F on one side, 104°F on the other. Move between them and run the full contrast cascade — inflammation crushed, nervous system reset, sleep repaired.

AI-adaptive cardio bike
Performance · Cardio

AI-Adaptive Cardio

Eight minutes. AI-tuned resistance. The cardiovascular load of an hour, calibrated to your body in real time.

Whole-body cryotherapy chamber
Recovery · Cryo

Whole-Body Cryotherapy

Three minutes at −200°F. Systemic anti-inflammatory reset, mitochondrial uplift, recovery on tap.

Whole-body vibration platform
Activation · Lymphatic

Whole-Body Vibration Platform

Whole-body vibration at 8–12 Hz. Lymphatic priming, bone density, neuromuscular activation in eight minutes.

Body composition scanner
Diagnostic · Composition

Body Composition Scanner

Sixty-second body composition scan. Muscle, fat, water, segmental distribution — quantified, tracked, optimized.

Electromagnetic muscle activation system
Sculpt · Activation

Electromagnetic Muscle Activation

Electromagnetic muscle activation. Thirty-thousand contractions per session. Fat off, definition on, no workout required.

Oxygen performance training system
Oxygen · Performance

Oxygen Performance Training

Exercise with oxygen therapy. Saturate the bloodstream. Burn fat under load. Cellular endurance, on demand.

Vibroacoustic sound therapy bed
Recovery · Nervous System

Vibroacoustic Sound Therapy

Vibroacoustic frequency therapy. Parasympathetic reset, deeper sleep, lower cortisol — lying down.

Therapeutic 4D massage chair
Recovery · Decompression

Therapeutic Massage Chair

Full-body 4D massage between protocols. Fascia release, circulation up, the bridge between sessions.

Voted #1 · Long Island

Best Boxing Gym. Long Island, 2025.

First place. Best of Long Island, Four Leaf 2025. The same hands that built the only boxing gym Long Island voted #1 just built the only human optimization center on Long Island. Same standard. New protocol.

Apex Performance & Recovery — Voted Best Boxing Gym, Best of Long Island 2025
Four Leaf · Best of Long Island
First Place · 2020–2026
Seven Years · On the List

Thank you, Long Island, for making us #1.

The Founder’s Proof

“I lost fifty pounds in six months.
I haven’t done a single workout.”

Joe — owner of Kickfit Bohemia for 10 years, founder of Apex, A.R.T.E.M.I.S patient zero. He built the protocol on himself before opening it to clients. The result: 50 lbs gone in six months. Zero workouts.

Apex Pharmacy · Compounded for You

Transform your health. Elevate your life.

Premium peptides. Clinical results. Compounded for you. Semaglutide, tirzepatide, and the proprietary Apex Peptide Formula — physician-guided, sourced through FDA-registered compounding pharmacies, dosed for your protocol. The medical layer that makes the rest of A.R.T.E.M.I.S move faster.

Apex Performance Peptides — Semaglutide, Tirzepatide, and the proprietary Apex Peptide Formula. Compounded to elevate.

Science-backed. Physician-guided. Compounded for purity. Quality you can trust. Stack with Apex protocols for accelerated metabolism, appetite control, and recovery — or run them stand-alone under medical supervision.

IVThe Chamber
Patient-Zero Tech

$99 a session.
The only one of its kind on Long Island.

The Metabolic Chamber 3.0 metabolic reprogramming chamber uses targeted infrared and resistance to reactivate fat burning at the cellular level — for hours after you leave the room. There is no other chamber like it on Long Island. It lives at Apex.

40min
Per session
50lbs
Founder lost
0
Workouts
24/7
Burn
The New Operating System

Seven phases. One sequence.

Every Apex session moves you through the A.R.T.E.M.I.S cascade — a deliberately ordered sequence that takes the body from cellular activation through metabolic ignition to systemic strength. Run it three times a week. Watch the operating system rebuild.

A · 01
Activate
Whole-body vibration at 8–12 Hz. The body wakes up before the work begins.
R · 02
Restore
Fascia release, soft tissue rebuild, connective rejuvenation. Tension out, mobility in.
T · 03
Transform
MedWave fat-release at six inches with optional PEMF stack. Cellular reprogramming.
E · 04
Energize
Carol AI bike + red-light bike. Mitochondrial uplift in eight minutes flat.
M · 05
Mobilize
Targeted range-of-motion work. Move better today, move at all in twenty years.
I · 06
Ignite
Burn phase. Light kickboxing, incline cardio. Moderate sweat, never exhaustion.
S · 07
Strengthen
Cold plunge close. Inflammation crushed, nervous system reset, resilience compounded.
The Artemis Protocol System

Six tiers. One transformation.

Flexible tiers. Powerful results. Customized for you. Every protocol stacks the same A.R.T.E.M.I.S equipment cascade — sequenced for your goal, your time, and the level of transformation you want.

VPatient Zero
VIEnergy in Motion
Choose Your Path

Six protocols. One transformation.

Pick the tier that fits your schedule and your goal. Every protocol runs the same A.R.T.E.M.I.S equipment cascade — calibrated for time, intensity, and outcome.

Tier 1 · 30–40 min
Express
Perfect entry point
  • 5 min Vibration · activate
  • 20 min MedWave + PEMF · fat release
  • 5–10 min Vibration · lymphatic drainage
  • 2–3× per week
Best for · busy schedules, first-time clients, maintenance, budget-friendly
Start Express →
Tier 3 · 75–85 min
Elite
The transformation protocol
  • 5 min Vibration
  • 25–30 min MedWave + PEMF
  • 25–30 min Metabolic Chamber
  • 5 min Vibration
  • 10 min High-power red-light tanning bed
  • 2–3× per week
Best for · serious fat loss, body transformation, plateau breakers
Start Elite →
Tier 4 · 90–100 min
Ultimate
The full Artemis experience
  • 5 min Vibration
  • 25–30 min MedWave + PEMF
  • 25–30 min Metabolic Chamber
  • 5 min Flow / Pressotherapy
  • 10 min Red-light tanning bed
  • 5 min Cold plunge / Cryo
  • 1–2× per week
Best for · maximum results, full-body optimization, high-level clients
Start Ultimate →
Tier 5 · 60–75 min
Regen + Recover
The recovery advantage
  • 5 min Vibration · lymph & flow
  • 60 min Hyperbaric chamber · cellular repair
  • 5–10 min Flow / Pressotherapy
  • 5 min Cold plunge / Cryo
  • 1–2× per week
Best for · recovery, inflammation, performance, detox, injury support
Start Regen →

Risk-free first session · If you don’t love it, you don’t pay.

VIIBegin
Begin

Begin your protocol.

Risk-free first session. If you don’t love it, you don’t pay. Bohemia, Long Island.